Umeboshi Plums: What Are They, Benefits And How To Consume Them

Umeboshi plums have a slight acid taste and are also very salty, so you should always take them in moderation. Including the also known as Japanese plum ume in daily food has its benefits.

  • Mitigates stomach acidity thanks to its alkaline properties (ume is an alkaline food in macrobiotic diets).
  • Mitigates fatigue and fatigue.
  • Counteract the excessive consumption of sugars, dairy or copious meals.
  • Stimulates the digestive system.
  • Prevents premature aging due to its antioxidant effect.
  • It favors the correct functioning of the liver.
  • Umeboshi plums helps eliminate toxins accumulated in the body .
  • It has a mild laxative effect that helps against constipation.
  • Counteract the lack of appetite.
  • Prevents anemia .
  • Helps fight stomach discomfort such as vomiting or nausea.

Preparation and use:

Umeboshi plums can be eaten directly or mixed with other foods. They can be added to soups, creams, rice dishes and some infusions (tea bancha, for example). If naturally the taste is too strong we can previously immerse them in hot water for a few minutes. One of the most traditional ways is to eat white rice with umeboshi, being the basis of one of the best-known Japanese recipes, the onigiri.

They can also be bought and taken in the form of pasta (ume pasta). And another alternative, although very salty, is the ume vinegar.

Umeboshi plums are an example of fruit varieties that, even in small format, hide numerous health benefits. An extra of nutrients and new flavors for the daily diet. Do you dare to try the umeboshi plums?

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