Here are the main benefits of this incredible beverage:
Treats colds and the flu
Both lemon juice and honey are great for our immune system. Lemons contain a lot of vitamin C which can strengthen your immune system, while honey contains enzymes and other compounds which can protect your body from colds and the flu. Drinking the beverage regularly will improve your immune response which is especially beneficial in the winter.
Treats digestive problems
Drinking the honey-lemon juice mixture will restore the natural alkaline balance in your body and provide your body with a host of important nutrients. The mixture will clean your blood and treat numerous digestive problems including bloating and indigestion. Furthermore, the mixture will coat the intestinal lining and relieve problems such as acid reflux or stomach ulcers.
Keeps your skin healthy
Lemons and honey have antibacterial, antiviral and antiseptic problems which can soothe your skin and keep it hydrated and smooth. The mixture can effectively treat acne and redness on your face. Simply rub a bit on your face and leave it to work for 5 minutes, then rinse with lukewarm water. Repeat the process regularly to get rid of acne once and for all.
Cures asthma, bronchitis and coughs
The beverage is a powerful expectorant which can thin out the mucus in your lungs and help you breathe properly. It has anti-inflammatory properties as well, which means that it can relieve asthma, bronchitis and coughs. Add a bit of honey and lemon in a glass of warm water and drink the mixture to alleviate chest congestion and destroy the bacteria in your respiratory tract which have been causing problems.
Keeps your weight in check
Honey is a powerful natural booster while lemons contain almost no calories, which makes the mixture a great remedy for maintaining your weight and preventing obesity.
A powerful antioxidant agent
The beverage has powerful antioxidant compounds which can fight free radicals in the body and prevent a variety of diseases.
You will need:
- Lemon juice
- Boiled water
Preparation and use:
Boil a cup of water in a pot, then leave it to cool down before adding the lemon juice and honey. Stir well and drink a cup of this incredible mixture in the morning.