How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good

Apple cider vinegar has a long history of use, and its beneficial properties have been valued for a long time. It has been a popular remedy for more than 10,000 years. In 5,000 B.C. the Babylonians consumed this drink and used it as a preservative.

In ancient Egypt, it was used as a potent antiseptic, and weight loss agent. Later, Cleopatra demonstrated its solvent quality by dissolving precious pearls in it.

It was a valued natural remedy in the days of Hippocrates too. In ancient Greece, apple cider vinegar was a common remedy in the treatment of wounds.

Nowadays, it is used in multiple ways. Some people use it to accelerate the weight loss process, to regulate blood sugar levels, treat dandruff, boost the healthy function of the heart,  and so on.

Moreover, the high content of polyphenols was found to curb cell damage that can cause various diseases, such as cancer.

To enjoy the numerous benefits of the use of apple cider vinegar, make sure you always buy certified organic, raw, unfiltered and unpasteurized, that still contains the ‘mother’ (yeast and acetic acid bacteria).

Health benefits:

  • Helps digestion

A teaspoon of apple cider vinegar before meals will trigger the saliva release and help the body to break down foods.

  • Weight loss

Apple cider vinegar if consumed in foods will provide a feeling of satiety and help you eat less.

  • Treats acid reflux

Since it helps digestion, apple cider vinegar will boost the digestive juices and treat and prevent acid reflux.

  • Naturally reduces sugar cravings

Add a tablespoon of apple cider vinegar to a glass of water and drink it to reduce sugar cravings.

  • Eliminates fruit flies

Pour some apple cider vinegar into a jar, seal the opening, poke small holes, and leave it in the kitchen to keep fruit flies at bay.

  • Supports heart health

Apple cider vinegar contains polyphenols that may reduce oxidation of low-density lipoproteins (bad cholesterol) and prevent cardiovascular disease.

  • Improves the flavor of meals

Add some apple cider vinegar to your fish, chicken, and marinades to tenderize the meat and improve the taste

  • Soothes sunburn

Enjoy a warm bath with a cup of apple cider vinegar to soothe the pain due to sunburns

  • Eliminates bad feet odor

Add some apple cider vinegar to a bucket with lukewarm water and soak the feet to eliminate the bad odor and kill bacteria.

  • Boosts the bone broth

Add some apple cider vinegar to the bone broth to help the extraction of essential minerals from the bones.

  • Regulates blood sugar

The consumption of two tablespoons of apple cider vinegar before meals will lower blood glucose levels.

  • Get instant silky locks

To soften the hair and make it shiny, add a tablespoon of apple cider vinegar to a of water, and rinse the mixture through the hair.

  • Avoid toxic chemicals in deodorants

Dab some apple cider vinegar under the armpits to eliminate bad odor and freshen the area.

  • Veggie and fruit rinse

Add some apple cider vinegar to a sink full of water and use the mixture to wash your produce

  • Clean the home

The acetic acid in apple cider vinegar is a potent antimicrobial that will help you clean the home without causing any harmful side-effects.

  • Supercharge the salad dressing

Add some olive oil, apple cider vinegar, and dried herbs to your delicious salad dressings.

  • Detoxifies the body

Consume a tablespoon of apple cider vinegar daily in your drinks and meals to detoxify the body.

  • Whitens your teeth

Swish a mixture of water and a tablespoon of apple cider vinegar in the mouth to whiten the teeth and destroy bacteria in the oral cavity.

  • Cleanses and softens the skin

To clean the skin and fight acne and any other impurities, splash the face with a mixture of a dash of apple cider vinegar and a bowl of water.

  • Preserves the leftovers

Add a few drops of it to the exposed flesh of the avocados, apples and other fruits to prevent them from going brown.

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