Doctors Hide From Us This Technique To Improve The Eyesight! No More Glasses!

These are the exercises and tips you should follow in order to improve your eyesight and make your eyes healthier:

-Practice closing your eyes for one minute every three hours and thus let your eyes get the rest they deserve

-Do some eye exercises every day so that you improve your eyesight

-Consume more carrot juice and carrots as they are beneficial for the health of the eyes

-In case you wear lenses, take them off every couple of hours

-Massage your eyes every day

-Make sure you wash your eyes using warm water every time you take a shower

-Do not use the computer at least two hours before you go to sleep

-Exercise your focus looking in one point for several minutes every day. in case this irritates your eyes, close them.

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